My work is grounded in evidence-based massage and is focused on the nervous system, as this is where pain originates from.
Mindfulness and attention to detail are brought into each and every massage. I wanted to give back to my clients all the enormous benefits of Massage and pass on the "Ahhhhh's" that I received from wonderful caring massage therapists for all those years, and still do! As a result, I understand what it's like to receive massage and how vital it is for my Mind/Body Self-Care. Usually I sought out massage for relief from anxiety and tight, sore muscles.
Low back pain? Knee pain? Upper back tension? Arthritic joints? Achy feet? Pick a spot and lets treat it with therapeutic, mineral rich mud while you receive massage on another area.For 30 years I was a massage client, before changing careers from healthcare to Massage Therapy.
Mindful massage skin#
Analgesic and detoxifying, mud has been used since ancient times to minimize muscle aches and pains, draw out toxins from the skin and body and help ease conditions such as osteoarthritis, rheumatoid arthritis, immune disorders, eczema, fibromyalgia, pain, plantar fasciitis, and gout. Fangotherapy is the application of mineral -rich thermal mud spread over the body for the purpose of stimulating blood and lymph circulation, thereby supporting detoxification, purification, and decreased pain and inflammation. A Neroli & Aloe hydrosol mist completes the treatment. Mud is then removed with peppermint lemongrass hot towels and followed by a nourishing muscle relaxing magnesium lower leg and foot massage. The feet are prepped with a dry brush, warm mud is applied, and warm spa booties are worn to aid in treatment. A powerful detoxifying and anti-inflammatory magnesium rich mud with essential oils of grapefruit, juniper, rosemary, and thyme encourage increased circulation, reduced muscle tension, and overall stress relief. Take home your Herbal Compresses to use in the tub as an herbal soak. The result leaves the receiver feeling greater fluidity and a sense of well-being in body, mind, and spirit. The aroma of the herbs is incredible and helps encourage deeper breathing, all while delighting the senses.
Herbal Ball Compresses (not available at this time)Ĭompresses provide an effective, nurturing way of getting heat into sore, rigid, stagnant areas of the body, increasing circulation which promotes healing and movement and decreases pain and inflammation. A take home essential oil blend that aids lymph flow is available for purchase for $20.
Mindful massage how to#
Incorporate the benefits of dry brushing into your session, receive instructions on how to properly do dry brushing at home, and take home your own dry body brush for $10 and facial brush for $5. It also has been shown to reduce symptoms of constipation. Silicone cups are used in a flowing and static manner to relieve stagnation, increase circulation, relieve pain, muscle tension, and increase range of motion.Ī castor oil pack (castor oil, a flannel, and a warm flax pillow)is placed on the abdomen to help promote healing, reduce inflammation, and improve circulation, especially lymphatic circulation. A nourishing balm is applied and a Neroli & Aloe hydrosol mist completes the treatment. Trust me, it’s worth it.Ī sugar scrub in Grapefruit or Peppermint will gently exfoliate, soften, and cleanse your skin, and is then removed with hot towels.
Mindful massage full#
Warmed Oil Scalp, Neck, Shoulder MassageĪ different monthly special essential oil blend is used for this relaxing scalp, neck, and shoulder massage that supports the nervous system by bringing a peaceful joy to the mind, alleviates stress & tension, encourages relaxation, and is beneficial to the hair.īe prepared to leave with hair full of oil.
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